MOVE U prides ourselves in providing quality fitness classes catered to your goals and lifestyle. Take one or all. We will help you to the finish.
Not your typical class. Take Flight.Sign Up
Fly Fitness is a revolutionary, gravity defying, bungee work our. You will bounce, and you will burn. Build power, strength, flexibility, balance and mobility at your own intensity and pace in this class.
Connected by harness and bungee you will experience the craze first hand. You have to try this one!
Energy boosterSign Up
Total Body Conditioning re-charges your body to meet its fat-burning potential. If you are trying to boost your energy, exercise capacity, and overall strength, this is the class for you! Sessions include a variety of body-weight exercises, interval training, & functional movement to build muscular strength, cardiovascular endurance, power, and flexibility with low-impact modifications to meet all levels of fitness!
Deanna is a NETA-Certified Personal Trainer, Health & Wellness Coach, and Fitness Instructor. She offers motivating coaching services and volunteers 150 hours a year facilitating for the National Diabetes Prevention Program. Her principles incorporate simple methods in nutrition and fitness to create a healthy, sustainable lifestyle. Getting started in a new routine can be overwhelming. Personal training & fitness coaching is a great way to empower yourself into feeling more motivated and confident in physical exercise and healthy nutrition. Maintaining a balance in healthy eating and exercise is essential in achieving results. Therefore, your plan can focus on fitness training and/or lifestyle change. Your plan is ALL ABOUT YOU!
Teacher, Choreographer & Designer for Just For Kix, supporting network of over 21,000 dancers in 10 states & summer dance camps orchestrated nationally. She has danced at Super Bowl XLVII with Beyonce & Super Bowl XLV with Black Eyed Peas.
She's a total athlete and expert in body strengthening and movement by incorporating dance technique in her teaching method. She brings a lot of energy in her class yet suitable for all levels.